Why CrossFit FPC?

We are about people and movement, not machines and mirrors. Everyday we work at becoming better to make you better, so you can perform at your best and reach your goals. We are committed to the life of fitness and most importantly, YOU! You’ll get the fitness you want, and the results you deserve. We talk the talk, and walk the walk, and so will you. This is CrossFitFPC, the most rewarding fitness training you will ever experience.

CrossFit World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

(Greg Glassman – www.CrossFit.com)

Sign Up Today!

To sign up for your free class, or your first session at CrossFitFPC, please call or email us at:

(908) 638-4687 



CrossFit Journal: The Performance-Based Lifestyle Resource